Food Mover Windows

FoodMover Windows

Window/s
Calories
Carbohydrate
Protein
Fat
1 Starch
Low-Fat
80
15 grams
3 grams trace
1 Starch+1 Fat
High-Fat
120
15 grams
3 grams
5 grams
1 Starch+2 Fat
Very-High Fat
144
15 gram
3 grams
8 grams
1 Fruit
60
15 grams
0 grams
0 grams
1 Protein
Lean
55
0 grams
7 grams
3 grams
1 Protein
Medium Protein
75
0 grams
7 grams
5 grams
1 Protein+1Fat
High-Fat Protein
100
0 grams
7 grams
8 grams
1 Protein+2Fat
Very High-Fat Protein
136
0 grams
7 grams
12 grams
1 Fat
45
0 grams
0 grams
5 grams
1 Vegetable
25
5 grams
2 grams
0 grams
Bonus Vegetable
No Windows
less then 10
less then 2 grams
0 grams or trace
0 grams
1 Dairy
Non-Fat/Low-Fat
90
12 grams
8 grams
trace
1 Dairy+1 Fat
High-Fat
120
12 grams
8 grams
5 grams
1 Dairy+2 Fat
Very High-Fat
150
12 grams
8 grams
8 grams
Extras
30 calories or less
varies
varies
varies
Bonus
Unlimited
less then 10
varies
varies
varies
Bonus
Limited
less then 10, but may add up easily, so limit to amount specified
varies
varies
varies