| Your Current Weight | Calorie Card (Women) | Calorie Card (Men) |
| Under 150 pounds | 1200 Card | 1400 Card |
| 150-199 pounds | 1400 Card | 1600 Card |
| 200-249 pounds | 1600 Card | 1800 Card |
| 250-299 pounds | 2000 Card | 2000 Card |
| Above 300 pounds | For every 50 pounds above 300 pounds add 1 Fruit and 1 Protein to the 2000 Calorie Card | For every 50 pounds above 300 pounds add 1 Fruit and 1 Protein to the 2000 Calorie Card |
Choosing a Calorie Card
We will begin with the right amount of windows for your body. Remember it's important to get a wide variety of food from each of the food groups. And not exclude any food group so your body gets balanced nutrition. Each weight range will need a different amount of calories to maintain health, and lose weight.
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